OK, let’s dive into breath work and the art of breathing. If you missed my entry on meditation, you might pair that piece with this entry.

Now you might be wondering: Art? Why you breathe? Don’t we sorta have to?

Of course! It’s true—breathing occurs automatically. Still, you can take over that system.

Breathing techniques are ancient tools our ancestors used to invite calm, regulate, and heal. We’ve seemed to have forgotten their power. As you explore the pantheon of options out there, try to find a few methods that you can vibe with. Experience what these tools can do for you. You might need them someday.

I’ve gravitated toward the following methods, which this post focuses on:

• Counting methods

• The Wim Hof method

• Zazen